Ghee is very versatile and adapts well to most cuisines. Keto dieters have reported that grass fed cow ghee has a more flavorsome taste over regular butter itself.
- Cooking: Replace ghee 1:1 in place of the cooking oils and butters you use now. Use ghee for stir-frying, sautéing, barbequing, roasting etc.
- Spices: Ghee is known to make spices, ie. Garlic, more flavoursome. Fry some garlic in ghee before adding veges or meat, and witness the intense aromas given off.
- Hot drinks: Add a spoonful of ghee into your morning coffee, tea or hot chocolate for a fast energy boost.
Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet. Replace the current fats in your diet with ghee’s good fats, and watch your keto diet work fantastically.