There has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community. We will tackle this controversial issue through a step by step logical narration.


Ghee and butter can be compared due to their general similarities; both being dairy products, containing good amounts of fats, and some similar nutrients. Now before going onto explain this issue, we need to understand what a Keto diet is exactly.


https://milkio.co.nz/grass-fed-ghee-vs-butter-which-is-better-for-keto/